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Aristeon Jerk Chicken

September 11, 2017

Aristeon Jerk Chicken

Succulent jerk chicken and flavoursome cinnamon infused rice and beans, accompanied by zesty yogurt and side salad dressed in lemon olive oil. CLICK HERE FOR FULL RECIPE VIDEO
INGREDIENTS
Chicken
  • 4 x 180g chicken breasts                                   
  • 1 tablespoon of honey
  • a few sprigs of fresh rosemary
  • a few sprigs of fresh thyme
Rice & Beans
  • 2 spring onions
  • 1 Cinnamon stick
  • 250g of long grain rice
  • 600ml of chicken stock
  • 400g of black beans
Jerk Sauce
  • 4 spring onions
  • a small bunch of fresh thyme
  • 3 fresh bay leaves
  • ground cloves
  • ground nutmeg
  • ground allspice
  • 6 tablespoons of rum / spiced rum
  • 6 tablespoons of white wine vinegar 
  • 1 tablespoon of honey
  • 1 scotch bonnet chilli
  • 4 cloves of garlic

     

Salad
  • 1 red pepper
  • 1 cos or romaine lettuce 
  • 1/4 of a red onion
  • a small bunch of coriander
  • 1 punnet of cress
  • 1/2 a cucumber
Seasonings
  • Aristeon extra virgin olive oil
  • Aristeon lemon infused olive oil
  • Aristeon garlic infused olive oil
  • salt & pepper
Yogurt
  • 1 x 250g pot of greek yogurt
  • a few sprigs of coriander 
  • 1 lime

     




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